I’m really excited about starting my water fast today. This will be my attempt at a long-term 40 day water fast. I’ve always wants to accomplish one but I always ended up falling short along the way. I’m feeling super motivated right now and I feel this is the right time to fulfill this goal of mine. The only thing I’m worried about at this point is the initial detox syndromes ( I haven’t necessarily “prepared” for this fast) but I’m willing to take it as it comes.

Week One Measurements

• waist - 34.5 in (88 cm)
• hip - 40 in (100.15 cm)
• thigh - 25 in (63.5 cm)
• upper arm - 15 in (38 cm)

Weight: 193.8  Height: 5’4” in   BMI: 33.3